Hello
I’m Jo Weller, a level 3 Body Control Pilates certified teacher. I’ve enjoyed many forms of exercise over the years including figure skating and dance, aerobics-style classes, racquet sports, water sports and boot camp fitness sessions with a PT. However you choose to exercise, Pilates supports performance in any sport.
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Pilates is focused on personal improvement, body awareness and control rather than competition with others.
It literally nurtures and supports better movement in all aspects of your life.
I explored Pilates after an injury and quickly discovered the benefits of this low impact exercise leading to recovery, improved core strength, posture and flexibility.
I enjoyed classes so much and the positive impact Pilates had on my body and headspace that I went on to train as a teacher with Body Control Pilates ® . It's a privilege to be able to help clients move better and feel stronger.
Thank you Joseph Pilates!
Pictured here: Mr Pilates developed the Pilates method, originally known as Contrology, in the early 20th century.
Contact
If you have any questions or want to send me a message, I would love to hear from you.
07810890426